Cirque Aria Classes

Let’s get you flying you sparkly unicorn! Cirque Aria offers beginner level classes and open training for all levels.

Have questions about classes? Contact us at (210) 259-9306 or info@cirqueariasa.com.

Intro to Aerials

Intro to Aerials is a class for beginner aerialists of all fitness levels and ages. In this course we explore the knot sequence on silks, lyra and sling with beginning level conditioning to build strength and increase flexibility.

All fitness levels welcome! No previous experience required.

Want to learn more?

Sundays 1pm-2pm

With Dessany

Fabric 1

Fabric Level 1 will focus on beginner  level curriculum including single and double leg lock, beginning climbs and thigh hitch sequences while working towards beginner level drops and improving strength flexibility.
 
Pre-requisites: Previous aerial experience or completion of Intro to Aerials.

Thursdays at 6pm with Dessany

 

Aerial Sling – 4 Week Series

Aerial sling is a wonderful vertical apparatus for complete beginners and advanced aerialists alike! Aerial sling combines the spinning beauty and shapes of bar apparatuses like lyra and trapeze with shapes and drop sequences seen in silks. In this course we will explore open and closed hammock sequences, spinning technique and beginner level drops.
 
All fitness and aerial levels welcome! No previous experience required.

Tuesdays at 6:30pm with Gina

 

Lyra Lv 1

This is an intro class for anyone who has not played on a lyra before or may be looking to build up their foundational toolbelt. In this session, we will be focusing only on the lyra apparatus, but conditioning will take place on and off the lyra. Concepts we will cover will include inversion training, strength conditioning, flexibility cultivation, and general body awareness. No previous experience required. All fitness levels welcome!

Sundays at 10am with Tamra

 

Conditioning & Flexibility 

Want to up your aerial training and progress faster in your aerial classes? Then Conditioning & Flexibility is for you!! In this class we will focus on upper body and core excercises as well as stretching drills to target muscles needed for aerial work progression.

Mondays at 7pm with Sarah

 

Fabric 2 – 4 Week Series

Fabric Level 2 will focus on intermediate level curriculum including single and double leg lock, climbs and thigh hitch sequences while working towards beginner level drops and improving strength flexibility.
 
Pre-requisites: Climbs, and in air double leg locks

Thursdays at 7pm with Sarah

 

Lyra & Trapeze Lv 2 – 4 Week Series

Geared towards intermediate and advanced students, this 4 week series will cover curriculum in both lyra and trapeze with a focus on beats, above bar and duo work. Completion of Level 1 Lyra skills and straddle inversion and side mount at height required.

Wednesdays 7pm with Josh

 

Fabric 3 – 4 Week Series

Students in Fabric 3 have been training in silks for many years. This course focuses on drops that change direction and longer sequences with a focus on increasing strength, stamina and flexibility.

Wednesdays  6pm-7:15pm
With Josh

 

Aerial Yoga – 4 Week Series

Take your yoga practice to the next level with our Sunset and Sunrise Aerial Yoga sessions! No previous experience required. Come as you are!

This class is a fusion of two of the most beneficial and fun forms of physical activity: aerial hammock and yoga! The style I share derives from the teachings of Iyengar and will be a slow flow class focusing on targeting deeper stretches, inversion training, and gaining strength through controlled, intentional positions with the use of a silk.

Saturdays 10am & 11am With Anne

 

Intro to Handstands

This class will cover how to safely invert on the floor into balance shapes, no previous requirements

Fridays 2:30pm with Arthur

 

Mixed Horizontal Apparatus 

This class will cover beginner moves in lyra, trapeze, mobius and hammock while working towards inversions and no hand knee hangs. No previous experience required.

Fridays at 1:30pm with Arthur